Sumo wrestling is one of the three major styles of professional wrestling. The other two styles are American professional wrestling and European professional wrestling. It is often referred to as the “people’s wrestling” due to the fact that many people in the audience are not aware of the rules, which make it a unique experience. In professional wrestling, there is only one referee, who calls the bout. In sumo wrestling, there are usually two referees, one in each corner, with a timekeeper to keep time.
Sumo wrestling has some of the same rules as boxing. The two-minute round is the only rounds allowed in sumo wrestling. Every round must be completed before time runs out. A match can only end when one wrestler surrenders and no more points are scored. Professional sumo wrestlers exercise almost all of their muscles and remain in good physical condition.
There are a few secrets to learning how to get your sumo wrestler in shape. First, diet plays a big role when it comes to being a successful sumo wrestler. Most wrestlers lose weight quickly when they are not eating properly.
Many top-level sumo wrestlers practice “chankonabe”. Chankonabe is a highly intense dieting regime that requires the wrestler to eat nothing but raw fish and vegetables for a week. Only water is allowed to drink and only light meals are permitted. A wrestler can only survive this for a week by cutting out all carbohydrates, including sugar.
Dieting and training are also the key to successful sumo careers. All professional sumo wrestlers are constantly on the go. They wrestle at various events throughout the year and spend hours training for these events. Sumo wrestlers have to be in the best physical condition possible because when a match is won by an opponent, one wrestler is forced to retire without winning a point. A sumo wrestler’s diet consists of four main food groups; protein, carbohydrates, vegetables, and fat. The basic rule is that the more carbohydrate you consume, the more prone you are to gain weight and become overweight.
Some athletes believe that wrestlers who ingest large amounts of carbs will gain a lot of weight rapidly and become very unhealthy. Sumo wrestlers are able to gain weight gradually because they follow a proper dietary plan. This allows them to build up both muscle and visceral fat while keeping the physique lean and fit.
In order to become a sumo wrestler, you must begin a diet that consists of mostly vegetables. Steaks and meats will be eaten occasionally but the wrestler will not eat large amounts of carbs. A typical day for a wrestler will consist of two raw fish per day, two slices of Japanese steak, five ounces of makiwara (grilled beef kabobs), three ounces of shoyu (organic sheep milk cheese), three pickles or sausages, and two cups of raw vegetables. Fresh ginger root is also often used to add flavor to food. Sumo wrestler’s have to consume an amount of carbohydrates every day that is equal to about fifteen percent of their body weight. If the athlete consumes any extra carbohydrates, he must cut out immediately.
Sumo wrestlers must also do leg exercises so that they can strengthen their calves and hamstrings. Most people think that sumo wrestling involves only leg work but it is also important for the wrestlers to focus on their arm and back muscles as well. A wrestler will use their triceps, biceps, forearms, abs, and groin muscles in most of the moves that they perform. Learning what is sumo wrestling will help you understand this part of professional wrestling.